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Tuesday, June 11th, 2024 WOD



An INCREDIBLE group in an all-inclusive Memorial PRIDE WOD 💞


This Week of Programming

  • Wed: Pull-up & Bodyweight Strength, Longer interval Running WOD

  • Thu: Cleans & shorter WOD

  • Fri: Back Squats


KSCF Notes


Gymnastics Programming


Rig Work (Kipping, PU, C2B, MU, and T2B)


Strength


Strict Press

  • 1 set of 10 @ 60%

  • 3 sets of 5 @ 70%

  • 2 sets of 2 @ heaviest load


WOD


"Nip It"


AMRAP 10 minutes

12/9 Cal Row

10 Ring Dips

7 Box Jump Overs (30/24)



Having a little fun

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