Tuesday, June 11th, 2024 WOD

An INCREDIBLE group in an all-inclusive Memorial PRIDE WOD 💞

This Week of Programming

• Wed: Pull-up & Bodyweight Strength, Longer interval Running WOD

• Thu: Cleans & shorter WOD

• Fri: Back Squats

KSCF Notes

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Gymnastics Programming

Rig Work (Kipping, PU, C2B, MU, and T2B)

Strength

Strict Press

• 1 set of 10 @ 60%

• 3 sets of 5 @ 70%

• 2 sets of 2 @ heaviest load

WOD

"Nip It"

AMRAP 10 minutes

12/9 Cal Row

10 Ring Dips

7 Box Jump Overs (30/24)

Having a little fun