This Week of Programming
Wed: Pull-up & Bodyweight Strength, Longer interval Running WOD
Thu: Cleans & shorter WOD
Fri: Back Squats
KSCF Notes
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Gymnastics Programming
Rig Work (Kipping, PU, C2B, MU, and T2B)
Strength
Strict Press
1 set of 10 @ 60%
3 sets of 5 @ 70%
2 sets of 2 @ heaviest load
WOD
"Nip It"
AMRAP 10 minutes
12/9 Cal Row
10 Ring Dips
7 Box Jump Overs (30/24)
Comments