DAY TWO OF OUR CORE BREATHING & ACTIVATION CLINIC
Today's 6:15 pm WOD class will be day two of Dr. Bryan Kent's Core Clinic. If you're interested in the clinic please come for the class. It is a $15 fee for members and $25 for non-members.
This week's final day will cover a few topics.
Brief review from Week 1
Progressions on how to advance these drills
How to progress this breathing/activation into true lifting movements
This clinic is for all athletes regardless of skill or strength. This breaks down functional activation and connection to the nervous system which takes a ton of practice to grasp. Join us tomorrow night for the final portion of Bryan's clinic.
Strength
3 sets of:
3-5 Strict Pull-ups w/5 sec pause at the top
3-5 Strict dips
3-5 Wall walks
WOD
"Dragger"
Complete 8 Rounds
12/10 Calorie Row
8 DB Cleans (55/40)
6 HSPU
L3: 50/35
L2: 45/30
L1: 40/25