Search

Tuesday, June 18th, 2019 WOD

DAY TWO OF OUR CORE BREATHING & ACTIVATION CLINIC

Today's 6:15 pm WOD class will be day two of Dr. Bryan Kent's Core Clinic. If you're interested in the clinic please come for the class. It is a $15 fee for members and $25 for non-members.

RESERVE YOUR SPOT IN CLASS HERE


This week's final day will cover a few topics.

  • Brief review from Week 1

  • Progressions on how to advance these drills

  • How to progress this breathing/activation into true lifting movements

This clinic is for all athletes regardless of skill or strength. This breaks down functional activation and connection to the nervous system which takes a ton of practice to grasp. Join us tomorrow night for the final portion of Bryan's clinic.



Strength

3 sets of:


3-5 Strict Pull-ups w/5 sec pause at the top

3-5 Strict dips

3-5 Wall walks


WOD

"Dragger"


Complete 8 Rounds

12/10 Calorie Row

8 DB Cleans (55/40)

6 HSPU


L3: 50/35

L2: 45/30

L1: 40/25

119 views

Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png