Tuesday, June 18th, 2019 WOD

DAY TWO OF OUR CORE BREATHING & ACTIVATION CLINIC

Today's 6:15 pm WOD class will be day two of Dr. Bryan Kent's Core Clinic. If you're interested in the clinic please come for the class. It is a $15 fee for members and $25 for non-members.

RESERVE YOUR SPOT IN CLASS HERE

This week's final day will cover a few topics.

• Brief review from Week 1

• Progressions on how to advance these drills

• How to progress this breathing/activation into true lifting movements

This clinic is for all athletes regardless of skill or strength. This breaks down functional activation and connection to the nervous system which takes a ton of practice to grasp. Join us tomorrow night for the final portion of Bryan's clinic.

Strength

3 sets of:

3-5 Strict Pull-ups w/5 sec pause at the top

3-5 Strict dips

3-5 Wall walks

WOD

"Dragger"

Complete 8 Rounds

12/10 Calorie Row

8 DB Cleans (55/40)

6 HSPU

L3: 50/35

L2: 45/30

L1: 40/25