This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.
WOD
Part 1
"Skipping Water"
60-40-20
Calorie Row
Double Unders
Part 2
EMOM for 12:
Min 1: 5 Strict HSPU
Min 2: 5 Strict Dips
Min 3: 3-5 reps of Bear Complex (@50% of 1RM clean)