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Tuesday, JUne 25th, 2019 WOD

This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.


Part 1

"Skipping Water"


Calorie Row

Double Unders

Part 2

EMOM for 12:

Min 1: 5 Strict HSPU

Min 2: 5 Strict Dips

Min 3: 3-5 reps of Bear Complex (@50% of 1RM clean)

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