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Tuesday, JUne 25th, 2019 WOD

This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.


Support our fundraiser by clicking here and donating any money!!


WOD


Part 1

"Skipping Water"

60-40-20

Calorie Row

Double Unders


Part 2

EMOM for 12:

Min 1: 5 Strict HSPU

Min 2: 5 Strict Dips

Min 3: 3-5 reps of Bear Complex (@50% of 1RM clean)

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