This Week of Programming
Tue: Bench Press and running WOD
Wed: Front Squats and burner WOD
Thu: Tough Couplet WOD
Fri: "Hellraiser II"
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Bench Press
2 sets of 10 @ 60-65%
3 sets of 5 starting at 70%
2 sets of 3 at heaviest load
WOD
"Byway Bulk"
AMRAP 16 minutes
800-600m-400m-400 Run (1 rep for all runs)
10 HSPU
8 Burpee Box Jump Overs (24/20)
10 Ring Dips
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