Tuesday, June 4th, 2025 WOD

This Week of Programming

• Tue: Bench Press and running WOD

• Wed: Front Squats and burner WOD

• Thu: Tough Couplet WOD

• Fri: "Hellraiser II"

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 2 sets of 10 @ 60-65%

• 3 sets of 5 starting at 70%

• 2 sets of 3 at heaviest load

WOD

"Byway Bulk"

AMRAP 16 minutes

800-600m-400m-400 Run (1 rep for all runs) 

10 HSPU

8 Burpee Box Jump Overs (24/20)

10 Ring Dips