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Tuesday, June 4th, 2025 WOD

This Week of Programming

  • Tue: Bench Press and running WOD

  • Wed: Front Squats and burner WOD

  • Thu: Tough Couplet WOD

  • Fri: "Hellraiser II"

KSCF Notes


Bench Press

  • 2 sets of 10 @ 60-65%

  • 3 sets of 5 starting at 70%

  • 2 sets of 3 at heaviest load


"Byway Bulk"

AMRAP 16 minutes

800-600m-400m-400 Run (1 rep for all runs) 


8 Burpee Box Jump Overs (24/20)

10 Ring Dips

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