2021 Memorial Day "Murph"
Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. Check your emails for more info on the event.
This Week's Programming
Wed: Press strength
Thu: WOD then Accessory Strength
Fri: Complex BB lift then Inverval WOD
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Drills
WOD
EMOTM 20 mins
I) Max Unbroken Pull-Ups (minimum of 10 reps)
II) 20-30 UB Squats
III) Max UB Push-Ups (minimum of 12)
IV) Rest or 12/9 Cal row