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Tuesday, May 25th, 2021 WOD

2021 Memorial Day "Murph"

Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. Check your emails for more info on the event.

This Week's Programming

  • Wed: Press strength

  • Thu: WOD then Accessory Strength

  • Fri: Complex BB lift then Inverval WOD

KSCF Notes

  • "Murph" WOD @10 am on Memorial Day

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Kipping Drills


EMOTM 20 mins

I) Max Unbroken Pull-Ups (minimum of 10 reps)

II) 20-30 UB Squats

III) Max UB Push-Ups (minimum of 12)

IV) Rest or 12/9 Cal row

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