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Tuesday, May 28th, 2019 WOD

Thank you to all who got together yesterday to grind out another Memorial Day "Murph" workout! To those who completed for their first time and all who pushed themselves. It was a great group effort together!


Strength

Complete 3 Giant Sets


I) 10 KB RDLs

II) 10 GHDSU

III) 8 Kneeling Banded Eccentric Straight Arm Pulldowns


WOD

"Under'n'Up"


AMRAP 5 minutes

100 Double Unders

25 Russian KBS


rest 5 mins


AMRAP 4 minutes

75 DUs

15 RKBS


Rx: 53/35, all DUs or 200 SUs

L3: 44/26, reduced DU/SU reps

L2: 35/18, reduced DU/SU reps

L1: 26/10, reduced DU/SU reps

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