Search

Tuesday, May 28th, 2019 WOD

Thank you to all who got together yesterday to grind out another Memorial Day "Murph" workout! To those who completed for their first time and all who pushed themselves. It was a great group effort together!


Strength

Complete 3 Giant Sets


I) 10 KB RDLs

II) 10 GHDSU

III) 8 Kneeling Banded Eccentric Straight Arm Pulldowns


WOD

"Under'n'Up"


AMRAP 5 minutes

100 Double Unders

25 Russian KBS


rest 5 mins


AMRAP 4 minutes

75 DUs

15 RKBS


Rx: 53/35, all DUs or 200 SUs

L3: 44/26, reduced DU/SU reps

L2: 35/18, reduced DU/SU reps

L1: 26/10, reduced DU/SU reps

133 views

Recent Posts

See All

Sunday, November 29th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png