Thank you to all who got together yesterday to grind out another Memorial Day "Murph" workout! To those who completed for their first time and all who pushed themselves. It was a great group effort together!
Strength
Complete 3 Giant Sets
I) 10 KB RDLs
II) 10 GHDSU
III) 8 Kneeling Banded Eccentric Straight Arm Pulldowns
WOD
"Under'n'Up"
AMRAP 5 minutes
100 Double Unders
25 Russian KBS
rest 5 mins
AMRAP 4 minutes
75 DUs
15 RKBS
Rx: 53/35, all DUs or 200 SUs
L3: 44/26, reduced DU/SU reps
L2: 35/18, reduced DU/SU reps
L1: 26/10, reduced DU/SU reps