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Tuesday, New YEar's Eve, 2019 WOD

Only morning and lunch classes today.




KSCF Notes

  • Only 12 pm class on New Year's Day

  • Regular schedule starting 1/2

  • KSCFaceOff email, respond to the email if you'd like to be part of it.



How was your 2019?!?

Strength


Complete 5 Super Sets: 90secs rest between sets


Ia) 5 Deadlifts

Ib) 10 Reverse Hyperextensions


IIa) 6 Bird-Dog Row/side

IIb) 8 Lying Hollow Band Pulldowns


WOD


"Fran"


21-15-9

Thrusters (95/65)

Pull-Ups

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