Tuesday, New YEar's Eve, 2019 WOD

Only morning and lunch classes today.

KSCF Notes

  • Only 12 pm class on New Year's Day

  • Regular schedule starting 1/2

  • KSCFaceOff email, respond to the email if you'd like to be part of it.

How was your 2019?!?


Complete 5 Super Sets: 90secs rest between sets

Ia) 5 Deadlifts

Ib) 10 Reverse Hyperextensions

IIa) 6 Bird-Dog Row/side

IIb) 8 Lying Hollow Band Pulldowns




Thrusters (95/65)



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