Tuesday, New YEar's Eve, 2019 WOD

Only morning and lunch classes today.

KSCF Notes

• Only 12 pm class on New Year's Day

• Regular schedule starting 1/2

• KSCFaceOff email, respond to the email if you'd like to be part of it.

How was your 2019?!?

Strength

Complete 5 Super Sets: 90secs rest between sets

Ia) 5 Deadlifts

Ib) 10 Reverse Hyperextensions

IIa) 6 Bird-Dog Row/side

IIb) 8 Lying Hollow Band Pulldowns

WOD

"Fran"

21-15-9

Thrusters (95/65)

Pull-Ups