Only morning and lunch classes today.
KSCF Notes
Only 12 pm class on New Year's Day
Regular schedule starting 1/2
KSCFaceOff email, respond to the email if you'd like to be part of it.
Strength
Complete 5 Super Sets: 90secs rest between sets
Ia) 5 Deadlifts
Ib) 10 Reverse Hyperextensions
IIa) 6 Bird-Dog Row/side
IIb) 8 Lying Hollow Band Pulldowns
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull-Ups
