Tuesday, November 19th, 2024 WOD

Sending love to Vicky for a speedy recovery ❤️

This Week of Programming

• Wed: Accessory, endurance WOD "Even Flow"

• Thu: Walking Lunges, Stavy's Crushters

• Fri: Cleans, HSPU/DU WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Deadlift

• 2 sets of 5 @70%

• 2 sets of 3 Trying to build

Deadlift

• 4 @ 80%

• Max Reps @ 75%

WOD

"Arsoner Sprint"

Complete 4 Rounds

14/10 Floor Press (55/40)

12 V-Ups

400m Run

L3: 50/35 

L2: 45/30 

L1: 40/25