Tuesday, October 28th, 2025 WOD
- JJ
- 2 days ago
- 1 min read
Honoring Strength: Girl Benchmark Week at KSCF
In recognition of Breast Cancer Awareness Month, this week’s CrossFit programming is dedicated to the “Girls” benchmark workouts—the classic tests of grit, strength, and resilience that have defined CrossFit for years.
These workouts were originally designed to challenge both physical and mental endurance, and this week, we’re using them to honor the incredible women of our KSCF community and beyond. Each “Girl” workout symbolizes perseverance, courage, and the unwavering spirit that so many women embody; in the gym, in life, and in the fight against breast cancer.
Join us as we celebrate the power, resilience, and heart of the women who inspire us every day. 💗
Maren maxing out and forging new strength!! 💪
This Week of Programming
Wed: Accessory Strength/ "Grace"
Thu: "Barbara"
Fri: Tempo Pull-Ups/ "Diane"
1 RM Testing Schedule
10/6: Snatch
10/7: Bench Press
10/9: Clean & Jerk
10/13: Jerk
10/14: Back Squat
10/17: Press & Thruster
10/21: Clean
10/24: Front Squat
10/28: Deadlift
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
In 20 minutes, find 1 RM Deadlift
WOD
"Amanda"
9-7-5
Muscle-Ups
Squat Snatches (135/95)
L3: 115/75
L2: 105/65
L1: 95/55