Tuesday, September 10th, 2024 WOD

Old photo strong team led by StrongBi

This Week of Programming

• Wed: 9/11 Tribute WOD

• Thu: Accessory Strength and Threshold couplet

• Fri: Open Day of Programming as of now

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Bench Press

1st Rep Pause at Bottom for 2 sec

• 3 sets of 3 starting at 73% and climb

Bench Press

• 4 sets of 2 building to heaviest load

WOD

"For the Push"

Complete 4 Rounds

4 Ring Muscle Ups

8 Floor Press (55/40)

15 Cal Row

L3: 50/35

L2: 45/30

L1: 40/25