This Week of Programming
Wed: 9/11 Tribute WOD
Thu: Accessory Strength and Threshold couplet
Fri: Open Day of Programming as of now
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Pause Bench Press
1st Rep Pause at Bottom for 2 sec
3 sets of 3 starting at 73% and climb
Bench Press
4 sets of 2 building to heaviest load
WOD
"For the Push"
Complete 4 Rounds
4 Ring Muscle Ups
8 Floor Press (55/40)
15 Cal Row
L3: 50/35
L2: 45/30
L1: 40/25
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