This Week's Programming
Thu: Deadlift and a short/medium WOD
Fri: Flex day of programming sorta on your requests
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Jump Street"
AMRAP 3 Minutes
50 Double Unders
20 Burpees
Max Thrusters (75/55)
Rest 3 Mins
AMRAP 3 Mins
40 DUs
15 Burpees
Max Thrusters (95/65)
Rest 3 mins
AMRAP 3 Mins
30 DU's
10 Burpees
Max Thrusters (115/75)
Rest 3 Mins
AMRAP 3 mins
20 DU's
5 Burpees
Max Thrusters (135/85)
L3: 65/45, 75/55, 95/65, 115/75
L2: 55/35, 65/45, 75/55, 95/65
L1: 45/15, 55/35, 65/45, 75/55