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Wednesday, August 10th, 2022 WOD

This Week's Programming

  • Thu: Deadlift and a short/medium WOD

  • Fri: Flex day of programming sorta on your requests

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


"Jump Street"

AMRAP 3 Minutes

50 Double Unders

20 Burpees

Max Thrusters (75/55)

Rest 3 Mins

AMRAP 3 Mins

40 DUs

15 Burpees

Max Thrusters (95/65)

Rest 3 mins

AMRAP 3 Mins

30 DU's

10 Burpees

Max Thrusters (115/75)

Rest 3 Mins

AMRAP 3 mins

20 DU's

5 Burpees

Max Thrusters (135/85)

L3: 65/45, 75/55, 95/65, 115/75

L2: 55/35, 65/45, 75/55, 95/65

L1: 45/15, 55/35, 65/45, 75/55

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac