This Week's Programming
Thu: Bench Press
Fri: Back Squat
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Then, 3 rounds of:
4 power cleans
6 front squats
*wearing a weighted. vest optional
Time Cap: 38 mins