Wednesday, August 16th, 2023 WOD

This Week's Programming

• Thu: Bench Press

• Fri: Back Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Ruyu

WOD

"Josie"

For time

1-mile run

Then, 3 rounds of:

30 burpees

4 power cleans

6 front squats

Then,

1-mile run

*wearing a weighted. vest optional

Time Cap: 38 mins

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65