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Wednesday, August 16th, 2023 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: Back Squat

KSCF Notes




For time

1-mile run

Then, 3 rounds of:

30 burpees

4 power cleans

6 front squats


1-mile run

*wearing a weighted. vest optional

Time Cap: 38 mins

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65

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