This Week's Programming
Thu: Bench Press
Fri: Back Squat
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
"Josie"
For time
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then,
1-mile run
*wearing a weighted. vest optional
Time Cap: 38 mins
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65