top of page
Search

Wednesday, August 16th, 2023 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: Back Squat


KSCF Notes


Ruyu


WOD


"Josie"

For time

1-mile run

Then, 3 rounds of:

30 burpees

4 power cleans

6 front squats

Then,


1-mile run

*wearing a weighted. vest optional


Time Cap: 38 mins

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65


136 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page