Labor Day Schedule
This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled. Check out our schedule to see the live changes.
The facility will only be open from 10 am to 4 pm on Monday the 4th.
This Week's Programming
Thu: Push Press
Fri: Step-Ups & Ab Rollouts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
4 sets of 2 w/2 sec pause at bottom starting at 73%
4 sets of 2 at normal tempo at desired weight 73% or more
WOD
"Logs"
21-15-9
Thrusters (95/65)
*After each round, run 400m
L3: 85/55
L2: 75/45
L1: 65/35