Wednesday, August 3rd, 2022 WOD

This Week's Programming

• Thu: Clean Complex and shorter sprint WOD

• Fri: Interval WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Life Partners 💞 (and maybe WOD too)

WOD

"Cottonmouth"

In Teams of 2

AMRAP 22 mins

Buy-In: 100 cal Row

80 Double Unders

60 Hang Power Snatch

40 Burpees over Bar

20 Ring Dips

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45