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Wednesday, August 3rd, 2022 WOD

This Week's Programming

  • Thu: Clean Complex and shorter sprint WOD

  • Fri: Interval WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Life Partners 💞 (and maybe WOD too)



In Teams of 2

AMRAP 22 mins

Buy-In: 100 cal Row

80 Double Unders

60 Hang Power Snatch

40 Burpees over Bar

20 Ring Dips

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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