Wednesday, December 11th, 2024 WOD

Click on the image above to find our Potluck and Gift Exchange Spreadsheet

This Week of Programming

• Thu: Step-up Strength, AMRAP 13 minutes w/800m Run buy-in, then upper body endurance

• Fri: Jerk Strength, Couplet burner WOD

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

• 2 sets of 10 @ 65%

• 6 @ 70%

• 4-4-2-2

WOD

"Closing Window"

22-16-10

Alt. Renegade Row (55/40)

V-Ups

L3: 50/35 

L2: 45/30 

L1: 40/25