12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squat
2 sets of 5 with 2 sec pause @ bottom for each rep
then,
5-4-3-2 trying to build in weight while maintaining technique
WOD
"Sting It"
21-15-9
Cals Row
Double Unders
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