12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squat
2 sets of 5 with 2 sec pause @ bottom for each rep
then,
5-4-3-2 trying to build in weight while maintaining technique
WOD
"Sting It"
21-15-9
Cals Row
Double Unders