Wednesday, December 14th, 2022 WOD

12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Overhead Squat

• 2 sets of 5 with 2 sec pause @ bottom for each rep

then,

• 5-4-3-2 trying to build in weight while maintaining technique

WOD

"Sting It"

21-15-9

Cals Row

Double Unders