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Wednesday, December 14th, 2022 WOD

12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.


KSCF Notes




Strength


Overhead Squat

  • 2 sets of 5 with 2 sec pause @ bottom for each rep

then,

  • 5-4-3-2 trying to build in weight while maintaining technique


WOD


"Sting It"

21-15-9

Cals Row

Double Unders

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