Wednesday, December, 18th 2019

KSCF notes:

• Review our schedule to update on the Holiday modifications

• February, 2020: KSCFaceOff 4!!!

• Join our KSCF FB group

• Weightlifting class is canceled until sometime in the New Year.

Ankush G

Skill

HSPU/MU Practice

WOD

"Double Shot"

Complete 3 rounds

AMRAP 5 mins

Buy-In: 21/15 Cal Assault Bike

5 Muscle-Ups

10 DB Snatches (55/40)

5 HSPU

*Rest 4 mins

L3: 50/35

L2: 45/30

L1: 40/25