top of page
Search

Wednesday, December, 18th 2019



KSCF notes:

  • Review our schedule to update on the Holiday modifications

  • February, 2020: KSCFaceOff 4!!!

  • Weightlifting class is canceled until sometime in the New Year.



Ankush G

Skill


HSPU/MU Practice


WOD


"Double Shot"


Complete 3 rounds


AMRAP 5 mins

Buy-In: 21/15 Cal Assault Bike

5 Muscle-Ups

10 DB Snatches (55/40)

5 HSPU

*Rest 4 mins


L3: 50/35

L2: 45/30

L1: 40/25

131 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page