Wednesday, December, 18th 2019

KSCF notes:

  • Review our schedule to update on the Holiday modifications

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.

Ankush G


HSPU/MU Practice


"Double Shot"

Complete 3 rounds

AMRAP 5 mins

Buy-In: 21/15 Cal Assault Bike

5 Muscle-Ups

10 DB Snatches (55/40)


*Rest 4 mins

L3: 50/35

L2: 45/30

L1: 40/25

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