KSCF notes:
Review our schedule to update on the Holiday modifications
February, 2020: KSCFaceOff 4!!!
Weightlifting class is canceled until sometime in the New Year.
Skill
HSPU/MU Practice
WOD
"Double Shot"
Complete 3 rounds
AMRAP 5 mins
Buy-In: 21/15 Cal Assault Bike
5 Muscle-Ups
10 DB Snatches (55/40)
5 HSPU
*Rest 4 mins
L3: 50/35
L2: 45/30
L1: 40/25
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