Wednesday, December 3rd, 2025 WOD

Sepideh Getting back into her groove!

This Week of Programming

• Thu: Pull-ups/ MB Cluster WOD

• Fri:  Lunges and Core/ AMRAP w/carries, Ring Rows, and Wall Walks

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Shapeshifter II"

AMRAP 22 minutes

20 Overhead Squats (95/65)

25 Burpees Over Bar

20 Hang Power Snatch (115/75)

300/200m Row

20 Clean & Jerk (135/95)

L3: 95/65, 75/55, 115/85

L2: 65/45, 75/55, 95/65

L1: 75/55, 65/45, 55/35