This Saturday, December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange. Check your emails to get back and update our Potluck and gift list.
February, 2020: KSCFaceOff 4!!!
TBarrett so tall!!
Tripods/Kipping HSPU/HS Walks
Complete 5 Rounds
12 Kettlebell Swings (53/35)
8 Handstand Push-Ups
*Rest 1 minute
** Score is the longest round completed