Wednesday, December 4th, 2019 WOD
- Dec 3, 2019
- 1 min read
KSCF notes:
This Saturday, December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange. Check your emails to get back and update our Potluck and gift list.
February, 2020: KSCFaceOff 4!!!
Skill/Strength
Tripods/Kipping HSPU/HS Walks
WOD
"White Mountains"
Complete 5 Rounds
15/12 calsRow
12 Kettlebell Swings (53/35)
8 Handstand Push-Ups
*Rest 1 minute
** Score is the longest round completed
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