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Wednesday, December 4th, 2019 WOD

KSCF notes:

  • This Saturday, December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange. Check your emails to get back and update our Potluck and gift list.

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group



TBarrett so tall!!

Skill/Strength


Tripods/Kipping HSPU/HS Walks


WOD


"White Mountains"


Complete 5 Rounds


15/12 calsRow

12 Kettlebell Swings (53/35)

8 Handstand Push-Ups

*Rest 1 minute

** Score is the longest round completed

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