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Wednesday, December 8th, 2021 WOD

12-Days of Fitness WOD



We posted in our private FB group about our (non-pandemic) annual 12-days of Fitness workout. This year it's short notice but we want to get our members together to celebrate the season and get a nice long hard workout in. Keep an eye on your email inbox or join in to help decide in our FB group. We'll be finalizing soon and sending an email out.


This Week's Programming

  • Thu: Clean & Jerk

  • Fri: Open Strength day undetermined

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


"Oh Bother"

AMRAP 9 mins

30 Ring Rows

30 Box Jumps (24/20)

Max Cal Row

Rest 3 mins

AMRAP 6 mins

30 Alternating Renegade Row (55/40)

20 Box Jumps

Max Cal Row

Rest 3 mins

AMRAP 3 mins

10 Ring Rows

20 Box Jumps

Max Cal Row

*Score is total calories rowed between all rounds


L3: 50/35

L2: 45/30

L1: 40/25

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