Wednesday, February 18th, 2026 WOD

This Week of Programming

• Thu: Press/ Renegade Row, Floor Press, HS Walks

• Fri:  Front Rack Reverse Lunge/ UKBS, TTB, Box Jumps

KSCF Notes

• FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

1 Snatch + 1 Overhead Squat

• Every 90 seconds for 5 sets, Starting ~ 60% 1 RM

Then, complete 4 sets of 2 Snatch

WOD

"22.1"

AMRAP 15 minutes:

3 wall walks

12 dumbbell snatches (50/35)

15 box jump-overs (24/20)

L3: 45/30

L2: 40/25

L1: 35/20