Wednesday, February 5th, 2025 WOD

Matthew showing us how to get full ROM on our squats. Big Squat Day today!

This Week of Programming

• Thu: DL and No planned WOD yet

• Fri: Nothing Planned yet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Squatdurance

Every 2 minutes for 8 sets

3 Back Squats: 75-85% followed by 2 Front Squats: 75-90%

WOD

"RipSwitch"

AMRAP 10 mins

50' Walking Lunges (55/40)

10 Cleans

5 Muscle Ups

L3: 50/35

L2: 45/30

L1: 40/25