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Wednesday, February 5th, 2025 WOD


Matthew showing us how to get full ROM on our squats. Big Squat Day today!
Matthew showing us how to get full ROM on our squats. Big Squat Day today!


This Week of Programming

  • Thu: DL and No planned WOD yet

  • Fri: Nothing Planned yet


KSCF Notes


Strength


Squatdurance


Every 2 minutes for 8 sets


3 Back Squats: 75-85% followed by 2 Front Squats: 75-90%


WOD


"RipSwitch"


AMRAP 10 mins

50' Walking Lunges (55/40)

10 Cleans

5 Muscle Ups


L3: 50/35

L2: 45/30

L1: 40/25

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