
This Week of Programming
Thu: DL and No planned WOD yet
Fri: Nothing Planned yet
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Squatdurance
Every 2 minutes for 8 sets
3 Back Squats: 75-85% followed by 2 Front Squats: 75-90%
WOD
"RipSwitch"
AMRAP 10 mins
50' Walking Lunges (55/40)
10 Cleans
5 Muscle Ups
L3: 50/35
L2: 45/30
L1: 40/25
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