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Wednesday, July 13th, 2022 WOD

This Week's Programming

  • Thu: Strict DB Press

  • Fri: Accessory Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

I) Front Squats

Complete 5 sets of 3 @ 75-85%

*No more than 90 seconds rest

II) DB Alt. Reverse Lunges

3 Sets of 12 reps


WOD


"Leg Work”

On the 4:00 x 4 Rounds:

9 Box Jump Overs (24/20)

12 Dumbbell Thrusters

15/12 Calorie Row/Bike/Ski

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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