This Week's Programming
Thu: Strict DB Press
Fri: Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Front Squats
Complete 5 sets of 3 @ 75-85%
*No more than 90 seconds rest
II) DB Alt. Reverse Lunges
3 Sets of 12 reps
WOD
"Leg Work”
On the 4:00 x 4 Rounds:
9 Box Jump Overs (24/20)
12 Dumbbell Thrusters
15/12 Calorie Row/Bike/Ski
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20