Wednesday, July 31st, 2019 WOD

GWehn is wondering why the bar is so far away 🤔

Strength

Back Squat

4x2 @ 85%

2x3 @75-80%

2x1 @ >85%

WOD

"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes