Wednesday, July 31st, 2019 WOD

GWehn is wondering why the bar is so far away 🤔


Back Squat

4x2 @ 85%

2x3 @75-80%

2x1 @ >85%


"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB