top of page
Search

Wednesday, July 31st, 2019 WOD


GWehn is wondering why the bar is so far away 🤔

Strength

Back Squat


4x2 @ 85%

2x3 @75-80%

2x1 @ >85%


WOD

"White Fang"


Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes

129 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comentários


bottom of page