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Wednesday, July 31st, 2019 WOD


GWehn is wondering why the bar is so far away 🤔

Strength

Back Squat


4x2 @ 85%

2x3 @75-80%

2x1 @ >85%


WOD

"White Fang"


Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes

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