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Wednesday, November 27th, 2019 WOD

Thanksgiving Schedule

  • Wednesday: Evening classes canceled

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned



KSCF Dates to Remember

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!


Great Fans and Competition Teammates!!

Strength/Skill


Split Jerk Werk


4x3

3x2

Building in weight over sets


WOD


"Beetle"


Complete 7 Rounds

12/10 Cal Row

8 HSPU

8 Alt. DB Snatch (60/40)


L3: 55/35

L2: 50/30, Less HSPU vol.

L1: 45/25, Less HSU vol.


Last completed June 2018


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