Wednesday, November 27th, 2019 WOD

Thanksgiving Schedule

  • Wednesday: Evening classes canceled

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned

KSCF Dates to Remember

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!

Great Fans and Competition Teammates!!


Split Jerk Werk



Building in weight over sets



Complete 7 Rounds

12/10 Cal Row


8 Alt. DB Snatch (60/40)

L3: 55/35

L2: 50/30, Less HSPU vol.

L1: 45/25, Less HSU vol.

Last completed June 2018

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