Wednesday, November 27th, 2019 WOD

Thanksgiving Schedule

• Wednesday: Evening classes canceled

• Thursday: One class at 10 am w/Coach Neddy

• Friday: NO CLASSES (unless a coach decides to come in)

• Weekend classes on as planned

KSCF Dates to Remember

• December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

• February, 2020: KSCFaceOff 4!!!

Great Fans and Competition Teammates!!

Strength/Skill

Split Jerk Werk

4x3

3x2

Building in weight over sets

WOD

"Beetle"

Complete 7 Rounds

12/10 Cal Row

8 HSPU

8 Alt. DB Snatch (60/40)

L3: 55/35

L2: 50/30, Less HSPU vol.

L1: 45/25, Less HSU vol.

Last completed June 2018