Thanksgiving Schedule
Wednesday: Evening classes canceled
Thursday: One class at 10 am w/Coach Neddy
Friday: NO CLASSES (unless a coach decides to come in)
Weekend classes on as planned
KSCF Dates to Remember
December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange
February, 2020: KSCFaceOff 4!!!
Strength/Skill
Split Jerk Werk
4x3
3x2
Building in weight over sets
WOD
"Beetle"
Complete 7 Rounds
12/10 Cal Row
8 HSPU
8 Alt. DB Snatch (60/40)
L3: 55/35
L2: 50/30, Less HSPU vol.
L1: 45/25, Less HSU vol.
Last completed June 2018