Search

Wednesday, November 27th, 2019 WOD

Thanksgiving Schedule

  • Wednesday: Evening classes canceled

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned



KSCF Dates to Remember

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!


Great Fans and Competition Teammates!!

Strength/Skill


Split Jerk Werk


4x3

3x2

Building in weight over sets


WOD


"Beetle"


Complete 7 Rounds

12/10 Cal Row

8 HSPU

8 Alt. DB Snatch (60/40)


L3: 55/35

L2: 50/30, Less HSPU vol.

L1: 45/25, Less HSU vol.


Last completed June 2018


86 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m