This Week of Programming
Thu: Gymnasty Play
Fri: Bench Press
KSCF Notes
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Strength
Deadlifts
3 sets of 5 @ 70%
2-2-2 building in weight no more than 83%
WOD
"Masticate"
AMRAP 18 minutes
7 Deadlift (295/195)
10 Alt. Renegade Row (55/40)
15 Toes to Bar
10 DB Floor Press
7 Deadlift (245/145)
400m Run
DL Levels
L3: 275/185
L2: 225/155
L1: 185/125
DB Levels
L3: 50/35
L2: 45/30
L1: 40/25
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