This Week's Programming
W: Accessory Strength
Th: Clean
F: Jerk
KSCF Notes
BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD
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Strength
Complete 4 Giant Sets
I) 6-8 Kneeling 1-arm Press
II) 10 Mini-Band BB Glute Bridge
III) 8-10 DB Concentration Curls
* Rest ~60 seconds
WOD
"The Triangle"
AMRAP 5 Mins
25 Double Unders
7 Burpees
15 Wall Balls (20/14)
rest 3 mins
Complete 3 Rounds
15 Wall Balls
7 Burpees
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