Wednesday, October 21st, 2020 WOD

This Week's Programming

• W: Accessory Strength

• Th: Clean

• F: Jerk

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Complete 4 Giant Sets

I) 6-8 Kneeling 1-arm Press

II) 10 Mini-Band BB Glute Bridge

III) 8-10 DB Concentration Curls

* Rest ~60 seconds

WOD

"The Triangle"

AMRAP 5 Mins

25 Double Unders

7 Burpees

15 Wall Balls (20/14)

rest 3 mins

Complete 3 Rounds

15 Wall Balls

7 Burpees