Search

Wednesday, October 21st, 2020 WOD

This Week's Programming

  • W: Accessory Strength

  • Th: Clean

  • F: Jerk

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Complete 4 Giant Sets


I) 6-8 Kneeling 1-arm Press

II) 10 Mini-Band BB Glute Bridge

III) 8-10 DB Concentration Curls

* Rest ~60 seconds


WOD


"The Triangle"


AMRAP 5 Mins


25 Double Unders

7 Burpees

15 Wall Balls (20/14)


rest 3 mins


Complete 3 Rounds


15 Wall Balls

7 Burpees


80 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner