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Wednesday, October 21st, 2020 WOD

This Week's Programming

  • W: Accessory Strength

  • Th: Clean

  • F: Jerk

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Complete 4 Giant Sets


I) 6-8 Kneeling 1-arm Press

II) 10 Mini-Band BB Glute Bridge

III) 8-10 DB Concentration Curls

* Rest ~60 seconds


WOD


"The Triangle"


AMRAP 5 Mins


25 Double Unders

7 Burpees

15 Wall Balls (20/14)


rest 3 mins


Complete 3 Rounds


15 Wall Balls

7 Burpees


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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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