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Wednesday, September 18th, 2024 WOD

  • JJ
  • Sep 17, 2024
  • 1 min read

Arjun on that 'Drake' grinnnd 💪


This Week of Programming

  • Thu: Push Jerk, No WOD planned

  • Fri: Accessory Strength, 13 min BB and HSPU WOD


KSCF Notes



Strength


Deadlift

  • 2 Sets of 2 @ 77%

  • 2 Sets of 2 @ 82-85%

  • 1 set of 3 @ 70%

  • 1 set of 1 @ 85% or more


WOD


"Run-Rinse-Repeat"


Complete 5 Rounds


Every 4 minutes

300 m Run

8 Hang Power Snatch 

6 Box Jump Overs


Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/45

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