This Week of Programming
Thu: Push Jerk, No WOD planned
Fri: Accessory Strength, 13 min BB and HSPU WOD
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deadlift
2 Sets of 2 @ 77%
2 Sets of 2 @ 82-85%
1 set of 3 @ 70%
1 set of 1 @ 85% or more
WOD
"Run-Rinse-Repeat"
Complete 5 Rounds
Every 4 minutes
300 m Run
8 Hang Power Snatch
6 Box Jump Overs
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 55/45
コメント