Wednesday, September 18th, 2024 WOD

Arjun on that 'Drake' grinnnd 💪

This Week of Programming

• Thu: Push Jerk, No WOD planned

• Fri: Accessory Strength, 13 min BB and HSPU WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 2 Sets of 2 @ 77%

• 2 Sets of 2 @ 82-85%

• 1 set of 3 @ 70%

• 1 set of 1 @ 85% or more

WOD

"Run-Rinse-Repeat"

Complete 5 Rounds

Every 4 minutes

300 m Run

8 Hang Power Snatch 

6 Box Jump Overs

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/45