Wednesday, September 4th, 2024 WOD

#10, Will is sacrificing his body for the team!!

This Week of Programming

• Thu: Muscle-Up/Kipping practice and 15 min AMRAP

• Fri: Pull-ups and something else. Maybe a MU WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 4 @ 75%

• 3 sets of 3 >75%

• 1 set of Max reps heavier than previous set

WOD

"13.4"

AMRAP 7 minutes

3-6-9-12-15...

Clean & Jerks (135/95)

Toes to Bar

L3: 115/75

L2: 95/65

L1: 75/55