12-Days of Fitness, December 14th, 2024

It's that time of year. Bring your friends and family and be ready for a fun group gathering with good conversations and post-WOD snackies. We have a good list of food coming and we hope some of you can bring more small eats to refuel and meet fellow boxmates. Anything to support is great. See you tomorrow morning.

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

12-Days of Fitness 2024

1 Front Squat (155/105) 

2 Hang Power Cleans

3 MU

4 Pistols

5 HSPU

6 Alt. Hang DB snatch (50/30)

7 DB Push Press (1-armed, 7 total reps)

8 Deadlifts 

9 Wall Balls (20/14)

10 KB Swings (53/35)

11 V-Ups

12 Burpees