Strength Power Clean
Week 3
Minutes 1,2,3 = 3 power clean Minutes 5,6,7 = 2 power clean Minutes 9,10,11 = 1 power clean
WOD “Huff”
21-15-9 Push Jerk (155/105) Burpees Over Bar
L3: 135/95 L2: 115/75 L1: 95/65
“Huff”
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Strength Power Clean
Week 3
Minutes 1,2,3 = 3 power clean Minutes 5,6,7 = 2 power clean Minutes 9,10,11 = 1 power clean
WOD “Huff”
21-15-9 Push Jerk (155/105) Burpees Over Bar
L3: 135/95 L2: 115/75 L1: 95/65