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Ari #BotttomtoTop
Ari #BotttomtoTop

Strength Power Clean

Week 3

Minutes 1,2,3 = 3 power clean Minutes 5,6,7 = 2 power clean Minutes 9,10,11 = 1 power clean

WOD “Huff”

21-15-9 Push Jerk (155/105) Burpees Over Bar

L3: 135/95 L2: 115/75 L1: 95/65

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