KSCF Notes
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Ringer"
Complete 3 Rounds
1 min holds for each movement
Wall Sit
90-degree Push-up Hold
Plank
HS Hold
Hollow Hold
Rest