At-Home WOD Friday, April 3rd, 2020

KSCF Notes

• You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

• Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• KSCField Day coming this spring

• "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

At-Home WOD

"Ringer"

Complete 3 Rounds

1 min holds for each movement

Wall Sit

90-degree Push-up Hold

Plank

HS Hold

Hollow Hold

Rest