Cinco de Mayo, 2023

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

DB Rows: 5 sets of 5/arm

Incline DB Reverse Flyes: 4 sets of 10

WOD

"Cinco De Mayo"

AMRAP 10 minutes

5 Hang Power Cleans (185/115)

5 Box Jumps (30/24)

5 1-arm Devil's Press (50/35)

5 Box Jumps

5 Deadlifts

5 1-arm Devil's Press