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Cinco de Mayo, 2023

KSCF Notes




Strength


DB Rows: 5 sets of 5/arm

Incline DB Reverse Flyes: 4 sets of 10


WOD


"Cinco De Mayo"

AMRAP 10 minutes

5 Hang Power Cleans (185/115)

5 Box Jumps (30/24)

5 1-arm Devil's Press (50/35)

5 Box Jumps

5 Deadlifts

5 1-arm Devil's Press

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