KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
DB Rows: 5 sets of 5/arm
Incline DB Reverse Flyes: 4 sets of 10
WOD
"Cinco De Mayo"
AMRAP 10 minutes
5 Hang Power Cleans (185/115)
5 Box Jumps (30/24)
5 1-arm Devil's Press (50/35)
5 Box Jumps
5 Deadlifts
5 1-arm Devil's Press