KSCF Notes
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
Potpourri of At-Home Exercises
At-Home WOD
"Hourglass"
10-12-24-12-10
Alternating Step-Ups (1 rep on 1 leg)
Single Leg Hip Bridge (split reps between legs)
BP Strict Press (split reps between arms)
Russian BP Swing
Mountain Climbers (1rep on both legs counts as 1 rep)
Self Myofascial Release (SMR)
Spend 10-15 mins using a roller or ball to release hips/shoulders/pecs/brain