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#Coronatherapy Friday, March 27th, 2020 WOD

KSCF Notes

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.


Potpourri of At-Home Exercises



At-Home WOD


"Hourglass"


10-12-24-12-10


Alternating Step-Ups (1 rep on 1 leg)

Single Leg Hip Bridge (split reps between legs)

BP Strict Press (split reps between arms)

Russian BP Swing

Mountain Climbers (1rep on both legs counts as 1 rep)


Self Myofascial Release (SMR)


Spend 10-15 mins using a roller or ball to release hips/shoulders/pecs/brain


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© Kendall Square CrossFit 2020.

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