#CoronaTherapy Thursday, April 2nd, 2020 At-Home WOD
- Apr 1, 2020
- 1 min read
KSCF Notes
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
Run 1 mile
Then, 10 Rounds
5 Pull-ups or Rows
10 Push-ups
15 Squats
Run 800 m
*Wearing your weighted vest or child
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