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#CoronaTherapy Thursday, April 2nd, 2020 At-Home WOD

KSCF Notes

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF




At-Home WOD


Run 1 mile

Then, 10 Rounds

5 Pull-ups or Rows

10 Push-ups

15 Squats

Run 800 m


*Wearing your weighted vest or child


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