top of page
Search

#CoronaTherapy Thursday, April 2nd, 2020 At-Home WOD

KSCF Notes

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF




At-Home WOD


Run 1 mile

Then, 10 Rounds

5 Pull-ups or Rows

10 Push-ups

15 Squats

Run 800 m


*Wearing your weighted vest or child


47 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page