CrossFit Open 25.3 Finale

Come celebrate the completion of Friday Night Lights with us! Whether you’re looking to try your hand at axe throwing or just want to kick back and hang out with our crew, it’s going to be a great time. Feel free to bring your friends—everyone’s welcome!

If you are throwing axes you will need to fill-out this waiver. It will be $25 per person and KSCF will comp the remaining $25 per. Feel free to come even if you don't come to FNL!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

25.3

Workout standards and scaling options

For time:

5 wall walks

50-calorie row

5 wall walks

25 deadlifts (225/155)

5 wall walks

25 cleans (135/85)

5 wall walks

25 snatches (95/65)

5 wall walks

50-calorie row

Time cap: 20 minutes

Scaled wall walks, 85, 65, 45  

Scaled wall walks, 135, 95, 65