Election Day 2020, Tuesday, November 3rd

NEW SCHEDULE THIS WEEK!!!!

This Week's programming

• W: Deadlifts

• Th: Strict HSPU

• Fr: Open Day 😏

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

I) Strict Pull-ups: 2 sets of 5, 3 sets of 3

II) Eccentric MU or PU

2 sets of 3 (min 5-second eccentric phase)

WOD

"Screwdriver"

Complete 5 Rounds

5 DB Burpee Box Step Overs

15/12 Floor Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20