NEW SCHEDULE THIS WEEK!!!!
This Week's programming
W: Deadlifts
Th: Strict HSPU
Fr: Open Day 😏
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Strict Pull-ups: 2 sets of 5, 3 sets of 3
II) Eccentric MU or PU
2 sets of 3 (min 5-second eccentric phase)
WOD
"Screwdriver"
Complete 5 Rounds
5 DB Burpee Box Step Overs
15/12 Floor Press
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20