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Election Day 2020, Tuesday, November 3rd

NEW SCHEDULE THIS WEEK!!!!

This Week's programming

  • W: Deadlifts

  • Th: Strict HSPU

  • Fr: Open Day 😏

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.





Strength

I) Strict Pull-ups: 2 sets of 5, 3 sets of 3

II) Eccentric MU or PU

2 sets of 3 (min 5-second eccentric phase)


WOD

"Screwdriver"


Complete 5 Rounds

5 DB Burpee Box Step Overs

15/12 Floor Press


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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