Thursday, February 5th, 2026 WOD

This Week of Programming

• Fri:  Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Sumo Deadlift

• 4 sets of 3-4 starting ~68% 1 RM DL

Pause Deadlift (going down, 2 sec. below knees)

• 4 sets of 3

WOD

AMRAP 10 minutes

35 Double Unders

8 Burpees Over Rower

12/9 Cals Row