Wednesday, February 4th, 2025 WOD

Hi, Adam! 👋 Enjoy your Thrusters today!

This Week of Programming

• Thu: Deadlifts/ Nothing planned until we hear from how your body feels

• Fri:  Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Ia) Strict Pull-ups: 2 sets Max reps,

Then,

Ib) Strict Chin-Ups: 2 setsMax reps

II) Reverse Crunch: 4 sets of 6-10 reps

WOD

"19.5ish"

27-21-15-9

Thrusters (95/65)

Chest-2-Bar Pull-Ups