February, 2nd, 2020 WODFeb 1, 20201 min readWODComplete 4 Rounds5 KB Snatch/arm8 Inverted Burpees10 Hand Release Push-UpRx: 53/35L3: 44/26L2: 35/18L1: 26/10
Saturday, May 9th, 2026 WOD1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Front Squat 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening
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