Feb 1, 20201 min readFebruary, 2nd, 2020 WODWODComplete 4 Rounds5 KB Snatch/arm8 Inverted Burpees10 Hand Release Push-UpRx: 53/35L3: 44/26L2: 35/18L1: 26/10
WODComplete 4 Rounds5 KB Snatch/arm8 Inverted Burpees10 Hand Release Push-UpRx: 53/35L3: 44/26L2: 35/18L1: 26/10
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o