February, 2nd, 2020 WODFeb 1, 20201 min readWODComplete 4 Rounds5 KB Snatch/arm8 Inverted Burpees10 Hand Release Push-UpRx: 53/35L3: 44/26L2: 35/18L1: 26/10
Tuesday, May 20th, 2025 WODThis Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...
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