top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

February, 2nd, 2020 WOD

  • Feb 1, 2020
  • 1 min read

WOD


Complete 4 Rounds


5 KB Snatch/arm

8 Inverted Burpees

10 Hand Release Push-Up


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

Recent Posts

See All
Saturday, May 30th, 2026 WOD

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page