Fourth of July, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"7/4/1776"

Complete 7 Rounds

4 Cleans (225/155)

17 Push-ups

After the completion of all 7 rounds, complete 76 Wall Balls (20/14)

After Completion of Wall Balls complete 249 Double Unders or Single Unders

* Complete in partners or individually