Friday, April 10th, 2o26 WOD

Ana Cris, Flexin' n' Protectin'

KSCF Notes

• KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Dead Broke”

AMRAP 5 mins

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (225/155)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (275/205)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (315/235)

6 Burpee Box Jump Overs

L3: 225/155, 245/175, 275/205

L2: 185/135, 225/155, 245/175

L1: 155/105, 185/135, 225/155