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Friday, April 16th, 2021 WOD

45-Days Until Murph

This year we again plan to get together to complete the annual Memorial Day "Murph" workout. Our plans are not entirely set in stone yet but we hope to try and plan it outdoors if possible. We will discuss this in emails being sent out over the following... days.

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


AMRAP 22 mins

50 Double Unders (100 SUs)

25 Wall Balls (20/14)

15 Push-Ups

15 Ring Rows

10 Burpees

*Optional: wear 20/14lb vest if you plan to wear one during Murph in 46-days

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