Wednesday, April 23rd, 2025 WOD

Jason showing us how we'll feel with today's conditioning...

This Week of Programming

• Thu: RDLs and core, DB "DT"

• Fri: Snatches, No WOD planned

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

Buy-in: 800m Run

Then, Complete reps in any way:

50 DB Front Squats (50/35)

50 Pull-Ups

50 Ring Rows

50 Burpee Box Jump Overs (24/20)

110 Push-Ups

75 Wall Balls (20/14)

Cash-Out: 800m Run

*Sets/Reps can be broken up how you'd like

**Wear vest if planning to wear vest during Murph