Friday, April 17th, 2020 At-Home WOD
- Apr 16, 2020
- 1 min read
KSCF Notes
Tune in to your emails and FB for our next Zoom group class!!
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Even Steven"
AMRAP 22 Mins
2-4-6-8///
Odd-Object 1-arm Thrusters
Odd-Object 1-arm Bent Over Row
*50 Double Unders after each round
**Reps continue to increase by 2. Split reps between both arms.
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