Friday, April 17th, 2026 WOD

KEEP YOUR BODIES READY...

1 RM TESTING CYCLE COMING LATE APRIL/EARLY MAY

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

5-5-3-3-2-2

WOD

"Bar-B-Catch"

Complete 3 Rounds

10 Front Squats (95/65)

5 Burpees Over Bar

10 Shoulder to Overhead

L3: 85/55

L2: 75/45

L1: 65/35