Friday, April 22nd, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Nikhil G.

WOD

Complete 4 Rounds

50 Double Unders

12 Alt. Renegade Rows

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Strength

Complete 4 GIANT Sets

I) Strict Pull-Ups: 3-5 Reps

II) Bulgarian Split Squats: 8/leg

III) BB Curls: 6-10 reps