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Friday, April 22nd, 2022 WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Nikhil G.


WOD


Complete 4 Rounds


50 Double Unders

12 Alt. Renegade Rows


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


Strength


Complete 4 GIANT Sets


I) Strict Pull-Ups: 3-5 Reps

II) Bulgarian Split Squats: 8/leg

III) BB Curls: 6-10 reps

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