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Friday, April 23rd, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Let's be safe and get together as friends again...

Strength


Clean Complex


Every Minute on The Minute for 12 minutes


Mins 1-4: 2 Power Cleans + 1 Squat Clean

Mins 5&6: rest

Mins 7-12: 1 Power Clean + 1 Squat Clean


WOD


"Split Pins"


AMRAP 9 mins


12 DB Clean & Jerk

9 DB Deadlift

6 DB Floor Press


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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