KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean Complex
Every Minute on The Minute for 12 minutes
Mins 1-4: 2 Power Cleans + 1 Squat Clean
Mins 5&6: rest
Mins 7-12: 1 Power Clean + 1 Squat Clean
WOD
"Split Pins"
AMRAP 9 mins
12 DB Clean & Jerk
9 DB Deadlift
6 DB Floor Press
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20