top of page

Friday, April 24th, 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes.

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)


At-Home WOD

"Over the Stream"

Complete 10 Rounds

10 Odd-Object Alt. Lateral Lunges

8 Odd-Object Thrusters

10 Supermans

8 Broad Jumps over Odd-Object

21 views0 comments

Recent Posts

See All


bottom of page