Friday, April 24th, 2026 WOD

Front Squat Fun!! w/Julia

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Zombie Front Squats

• 2 sets of 5

• 2 sets of 4

• 2 sets of 3

WOD

"Pockets Full of Sand"

AMRAP 11 Minutes

63 Double Unders

9 Toes To Bar

7 HSPU